Monday, December 19, 2022

45 Outdoor Date Ideas That Will Actually Make You Want to Go Outside

 I don't know who needs to hear this, but there's more to dating than Netflix, y'all.

Nothing can put a damper on an upcoming date more than the dreaded "what do you want to do?" dilemma. You ask, they say they don't care. They ask, you say you don't care. And on and on it goes until you end up just watching Netflix and ordering Taco Bell. It's a relationship nightmare.
But luckily we've got the solution: outdoor dates.
Maybe it’s the warm weather, maybe it’s the vitamin D, maybe it's the spontaneous kisses in the rain, or maybe it's just the cute summer dresses. Whatever it is, there’s something about outdoor dates that hit differently. You go home a little happier, a little more relaxed, and a lot more sun-kissed (or star-kissed if you're a night owl).
To help, we've curated a list of the best outdoor date ideas both seasoned outdoorsy and die-hard indoor folks will equally enjoy, no "what should we do tonight" tango required.
Presenting, simple, easy to plan, and super wallet-friendly dates below. Enjoy!
1. Go fishing. Best case you go home with dinner. Worst case you’ve spent the day chilling by the water.
2. Or go on a boat. You can rent a canoe or kayaks by the hour for cheaper than a round of cocktails. Better yet, make friends with someone who has a boat for cash-free cruising.
3. If you get seasick, simply take a day trip to your nearest body of water—lakes, beaches, rivers, all encouraged.
4. Do some adrenaline chasing by skydiving, mountain biking, or horseback riding. There are tonsssss of Groupons out there that majorly cut down on the cost of these.
5. Do the opposite of adrenaline chasing by laying out a blanket and watching the clouds, naming what each one looks like. Naps are also encouraged here.
6. Create a Spotify playlist to drive around and listen to. A plus: The car is deemed one of le best places to host a more serious convo if you're ready to define the relationship.
7. Sit outside and take the love language quiz on your phones. Then, compare results.
8. Afterward, take the apology language quiz. (Both are important.) And then while you're at it, take a personality quiz to really round things out.
9. Pretend like you're at a vineyard and do a smol wine "tasting"—aka pack four small bottles of wine and host your own soiree.
10. Go to a vineyard on an off-day (like during the week) or for happy hour for boozy outdoor vibes on a budget.
11. Go on a pizza tour of your city, then rate each slice. Pizza + outdoors = the way to anyone's heart.
12. Play grass volleyball together in a park (or sand volleyball together at a beach).
13. Challenge each other to a Tennis match. Loser buys brunch.
14. Grill dinner outside. (See: hamburgers, hot dogs, chicken, etc.)
15. …Or just order some food and sit outside eating it, pretending you DIYed the cooking.
16. Hit up a local farmer’s market. Few dates are cuter than strolling the stalls and buying way too much fresh produce.
17. Go on a hike. (But obviously, be safe about it and don't do this on a first date because, well, you've watched enough murder documentaries to know why.)
18. If things are more serious, grab a tent and go camping. Not only is it an excuse to cuddle together all night (to keep warm!) and disconnect from your cells (no service!), but you’re guaranteed a breakfast date when you wake up. Win-win.
19. Visit your local, neighborhood pool.
20. Or if you’ve got a waterpark lurking in your vicinity, grab your suit and spend a day in the wave pool or lazy river.
21. Brownbag some of your fave alcohol in a park.
22. Sip on red solo cup wine… literally anywhere outside.
23. Go on a walk around the block and gossip about your neighbors.
24. Complete a YouTube HIIT workout together.
25. Up the ante by partaking in an IRL outdoor popup class like yoga or spin. Oftentimes cities have free or discount classes, so do some internet sleuthing to find out what’s coming up.
26. Or, just, like go on a run together to sweat through some endorphins.
27. Snack on some avocado toast or chicken and waffles on a restaurant’s patio. Save some money by going at happy hour or beat the crowds by going at an off time.
28. Go to your city’s arboretum.
29. Take cute couple pics at said city’s arboretum.
30. Go to a local nursery and buy some new plant bbs then spend the day learning about them.
31. Plan a cute lil picnic date with a charcuterie board filled with meats, cheeses, and vino.
32. Plan a cute *themed* picnic date and stock up on French cuisine or a meal inspired by a book or movie.
33. Pretend you’re at Disneyland by going to your closest amusement park. Protip: Oftentimes they have AAA and student discounts.
34. Volunteer to pick up your city’s trash and litter.
35. Volunteer to walk puppies outside at a shelter or adoption center. Just uh, don't blame us if you go home with a new furry BFF. Or do. It's fine.
36. Go super “outdoorsy” and light your own fire with some wood. Don’t forget the s’mores, tho.
37. Park your car up on a hill to catch the sunrise or sunset.
38. Then go old school and hook up in the car for a nostalgic change of pace.
39. Depending on what season it is, go picking for some fresh strawberries or apples.
40. Bike around your city and pretend you’re tourists. Stop at the best, most touristy shops to pretend like you’re not from there. Bonus points if you ride a tandem.
41. Head to the park to play sports. Kick a soccer ball back and forth, throw a football, or play with other balls in whatever way you see fit. (Pun intended. Sorry).
42. Make homemade ice cream in a bag together. Yes, it's a thing!
43. If you’re in a city that can actually see the stars (read: Not NYC), lay a blanket down and go stargazing.
44. Listen to live music. If it’s nice outside, there’s a good chance you’ll find someone playing some random tunes in your downtown area, but there are also lots of websites you can visit to find out free concerts in your area.
45. Learn a TikTok dance or do a challenge together. Obviously, become viral because you’re total #couplegoals.

Taylor Andrews and Rachel Varina

What Comes After Ambition?

 Hustle culture is dead. Did American women’s drive go away, or has it morphed into something new—and maybe better?

Something’s been happening with the ambitious women in my life. A friend who used to be focused on climbing the corporate ladder in her marketing job—while dabbling in a series of side hustles—is trying to figure out how to backpedal. A lawyer at a big tech company who’s the breadwinner for her family is taking a leave of absence. A creative force of nature who burned out mid-pandemic is trying to make peace with the not-that-difficult job she took just to hold on to her health insurance.
Then, over glasses of wine one weeknight, I found myself saying to a fellow go-getter: “I’m just not that busy lately.” As someone who has always had a sense of pride in her work ethic and found a sense of purpose in her career, this was a shocking, satisfying, and slightly shameful admission. I realized that something had shifted for me, too.
Women are in the midst of a revolutionary reckoning with our ambitions. We’re not resigning en masse—because who can afford to quit her job in this economy?!—but we are trying to figure out a new set of goals and guidance for our professional lives. Thanks to long-simmering inequality and stubborn sexism, clarified by the pain of the pandemic, our definitions of success increasingly lie outside the realm of work. We are waking up to the fact that our jobs are never going to love us back. And we are trying to adjust accordingly.
The girlbosses who once dominated our social media feeds have been ousted and mocked, and are now selling cottagecore trinkets in Brooklyn. On TikTok, “bimbofication” converts preach the gospel of not trying to prove you’re the smartest or hardest-working person in the room: Just concentrate on your looks and let someone else pick up the check. Essays about the disappearance of ambition and the liberating power of saying “no” go instantly viral. And yes, I’ll say it: When Kim Kardashian was dragged for declaring, in her signature vocal fry, that “nobody wants to work these days,” she was a little bit right. We don’t want to work ourselves to the bone, clocking overtime hours without overtime pay, for a vanity title at a soulless corporation anymore.
At this point in our collective professional history, women are looking for something more. Or is it something less?
If you narrowly define ambition as the pursuit of money and power, then the last century was one of increasingly ambitious women. In the early 20th century, just 20 percent of women worked outside the home, with Black women twice as likely as white women to have wage-earning jobs. After World War II, the numbers ticked up steadily (Rosie the Riveter is an icon for a reason), and by the 1970s, half of single women and 40 percent of married women were employed. Women were helped along by some important feminist gains: We could finally access birth control, get a credit card in our own name, and enjoy some basic protections against pregnancy discrimination and sexual harassment. But even after the heavy-shoulder-pads energy of the 1980s and early ’90s, our workforce participation peaked in the late ’90s.
Women’s progress stalled before our ambition did. In the 21st century, “although women now enter professional schools in numbers nearly equal to men, they are still substantially less likely to reach the highest echelons of their professions,” said then-Federal Reserve Chair Janet Yellen in a 2017 speech. The gender pay gap stubbornly persists, even among men and women of similar education and occupation, and is particularly yawning for women of color. A 2021 McKinsey report found “a disconnect between companies’ growing commitment to racial equity and the lack of improvement we see in the day-to-day experiences of women of color.” No wonder the pandemic—and its accompanying crisis of caregiving—pushed many women with stagnant paychecks out of the workforce and into full-time childcare. In 2020, a full quarter of U.S. women considered leaving the workforce or downshifting their career, according to another McKinsey report in March 2021.
Millennials, particularly those of us with college degrees and feminist impulses, once thought we could crack the ambition code. Where boomers had failed to shatter glass ceilings and Gen Xers had failed to fully scale the corporate ladder, my generation would do better. And if we couldn’t change corporate America, we’d build our own businesses and simply sidestep the problem. We all know how that worked out! It’s become apparent that many of the promised rewards of professional striving are never going to materialize. Why, some women are wondering, should I keep trying so hard?
“Some people feel as if they’ve been tricked,” says Paco de Leon, author of Finance for the People. “And they’re waking up to this realization: There’s gotta be a better way to make money and save for all my goals—and not feel like I’m constantly burning the candle at both ends.”
In a fall 2021 Gallup survey of 13,000 U.S. employees, the top quality that women sought in a job was “greater work-life balance and better personal well-being”—just slightly ahead of higher pay and benefits. Despite the damning statistic that there are 1.8 million fewer women in the labor force than before the pandemic, the vast majority of workers don’t have the financial option to drop out entirely. Some of us wouldn’t want to even if we could.
I know a few women who are fantasizing about fundraising a seed round or making partner. But most of my friends are running the numbers to figure out if they can afford to quit without another job lined up, or go down to four days a week without taking a significant salary hit. They are applying for positions that don’t require overtime so they can be more present for their children, their elderly parents, the causes they care about, their own creative practice. Some are thoroughly burned out and want to work less for the sake of their own health. Still others spent much of the past two years collecting unemployment, and found the experience more radicalizing than demoralizing.
“Yes, I’m ambitious,” a friend told me recently, “but climbing the corporate ladder does not interest me like it used to. A title, a bump in pay—it’s not satisfying. What I need to feel successful and fulfilled is completely different. Am I doing something that brings satisfaction? Do I feel like I’m learning? Do I feel like I’m contributing? Do I feel like I’m connecting to other people? Do I feel like I have flexibility in this new way we live and work? Am I given not only responsibility but autonomy? Am I in a place that aligns with my values? The things that I am looking for have changed.”
What’s happening now is a restlessness, a searching, a wholesale reexamination of the role that work should play in a woman’s life and identity. “If we look at the second wave of feminism, the goal was to access the things that white men had,” says Mia Birdsong, author of How We Show Up: Reclaiming Family, Friendship, and Community. But now, instead of breaking the glass ceiling, Birdsong says she and many other women would rather leave the building altogether. “I want to go and sit beneath trees, or sit in a field, or whatever,” she says, laughing.
Of course, some women—particularly those working for hourly wages—never had any illusions that work was a path to personal fulfillment. Work has always been a necessity, and therefore less about narrowing the national wage gap and more about just putting food on the damn table. Many of these women have been sounding the alarm about the untenable nature of American labor for years now, and are leaders in the movements to organize at places like Starbucks and Amazon.
But this rethinking of ambition is a more recent twist for those of us who get paid a salary with benefits, and who absorbed the idea that we could possibly advance feminism while also advancing our own careers. “Girlboss,” now a verb, finds itself grouped with “gaslight” and “gatekeep” in what Vox called “a kind of ‘live, laugh, love’ of toxic, usually white feminism.” The widespread Black Lives Matter protests of summer 2020 prompted many of us to develop a new understanding of the unfair systems that underpin much of American life. And of course, the pandemic has revealed everything from the gaping holes in the safety net to the unequal domestic work of heterosexual relationships to the fragility of our health—both mental and physical. For many of us, the ambition to rise through the ranks in our chosen field has dissolved into something simpler: the desire to not feel so stressed and exhausted all the time.
Working fewer hours was supposed to be our collective reality by now. In 1965, a U.S. Senate subcommittee projected that thanks to advancements in technology, workers would be so productive that we’d all enjoy a 14-hour workweek by the year 2000. (That sound you hear is the bitter laughter of every American worker.) Instead, we are clocking an average of 44 hours per week, with one in five workers working 49 to 59 hours. Meanwhile, for women, sexist barriers to professional advancement remain stubbornly in place. On The Economist’s glass-ceiling index, which ranks OECD countries from best to worst when it comes to women’s chances for equal treatment at work, the United States recently fell by two places to the 20th spot on the list.
No matter how hard we hustle, the statistics say that most of us will still hit that proverbial glass ceiling—especially if we are women of color and/or parents, and most especially if we are parents of more than one child. “I do think that there’s a very seductive element to [the idea that] if I work hard enough, if I do the right networking, if I have the right internet presence, then I will get the life that I want,” says Samhita Mukhopadhyay, former executive editor of Teen Vogue and author of the forthcoming book The Myth of Making It. And that has certainly worked for a handful of women—you probably follow at least one of them on Instagram. But for most of us, in the absence of universal health care, worker protections, and affordable childcare, those illusions have crumbled.
That doesn’t mean it’s always easy to scale back our attachment to our former professional ideals. For some former straight-A students, the challenge is psychological. There are no performance reviews for friendship or personal well-being, so it can be harder to set goals in nonwork arenas. Rainesford Stauffer, author of the upcoming book All the Gold Stars, makes a distinction between ambition that is rooted in personal meaning and ambition that is about proving external worth. Meaningful ambition often centers on things like community and creativity, with goals like feeling connected, whole, and healthy. It “typically doesn’t come with that pressure cooker sensation of, ‘Oh my God, I’m falling behind. I’m the only one who isn’t doing enough.’”
Then there’s the bigger picture: Are we failing future generations of women when we don’t throw ourselves wholeheartedly against the glass ceiling? Even the question is a bit of a trap, says Mukhopadhyay, placing an individual burden on women when it should be a collective one. It’s not on each of us, as workers, to better the world for all women. The gains of previous generations of social-justice movements teach us the truth: Collective progress isn’t gained through one exceptional individual’s achievements.
When that panicked not-doing-enough feeling kicks in, Tiffany Dufu, founder and CEO of peer coaching service The Cru, counsels women to have a clear sense of what matters most to them. “Because when you’re overwhelmed and you’ve got a ton on your plate, you need to figure out, What are you going to delegate and what is just going to, like, roll all over the floor?” Redefining ambition is about knowing which professional things to set aside, and it often takes some support to figure it out. She adds, “It’s one thing to know you want to shift your career and maybe align it with more purpose and meaning, or really focus on a more value-based way of living. It’s another thing to actually figure out, Okay, well, what does that mean? And how am I going to actually make that happen?”
Letting go of the idea that our titles or salaries define us is difficult even for those of us who say we know better, because American culture venerates the idea that we are all individually responsible for our success as human beings. We’re taught that we can get anything that we need on our own, that if we don’t succeed it’s because of some failure within us. In reality, “most of what you need is going to be outside of you,” Kate Bowler, author of No Cure for Being Human, said in an interview with GQ last year. “It’s structural justice and a community that holds you, and coming to terms with your own limitations and frailties.”
For ambition to be sustainable, it has to be personal and complex, not just about rising through the ranks. For every woman who is burned out after placing too much value on work as a key component of her identity, the task isn’t letting go of ambition altogether. It’s relocating those ambitions beyond the traditional markers of money, title, and professional recognition. Ambition does not have to be limited to a quest for power at the expense of yourself and others. It can also be a drive for a more just world, a healthier self, a stronger community. And it’s definitely achievable in soft pants.

Ann Friedman

Fat freezing: Is it safe? An expert weighs in

 Aesthetics expert Alice Hart-Davis investigates whether fat freezing is safe

Fat freezing has been the most popular cosmetic tweakment for losing inches for a decade. But since supermodel Linda Evangelista launched a lawsuit against the company that created the procedure, claiming that it left her "brutally disfigured" and "did the opposite of what it promised", many questions have been raised about CoolSculpting.
What on earth went wrong? Does this happen often? Why had we never heard of this before? Wasn’t there anything that could be done to fix it?
What is fat freezing?
The most popular form of fat freezing is CoolSculpting, a brand of cryolipolysis that works by cooling areas of fat that have been sucked up into a treatment head roughly the size of a block of butter (there are smaller treatment heads for areas such as the jowls and the backs of the arms).
When the fat cells get near freezing point, around 25% of them die and are slowly dispersed by the body over the following weeks.
I've had CoolSculpting a few times — on my tummy and my love handles — and each time it has worked just fine. There has been a small but significant reduction in the area and once it's gone, it stays gone.
What are the risks of fat freezing?
I have friends for whom fat freezing hasn't gone so smoothly and they have suffered lengthy bruising or sharp pain in the treated area that takes a week to subside.
This is relatively common but, thankfully, temporary. However, there is a much rarer and more serious potential complication that doesn’t resolve with time, which is what happened to Linda.
It is called paradoxical adipose hyperplasia (PAH). Dr. Sach Mohan, an elite aesthetic practitioner who has been offering CoolSculpting at Revere, his clinic on London's Harley Street, for 11 years, explains: "When a patient develops PAH, initially the procedure looks like it's a success. But after a few months, the results seem to disappear, replaced by a firmer, collagen-rich shape of the applicator used."
How likely are complications of fat freezing?
PAH is rare but well known in the aesthetics industry and, since 2014, has been mentioned as a possible complication on the consent form that every patient must sign before treatment.
A recent article in the Aesthetic Surgery Journal put the occurrence at around one in 2,500 cases, a bit higher than the manufacturer's quoted rate of one in 4,000 cases.
"It's a very unfortunate situation where [it appears] Linda was unaware of the risks of the procedure and then went on to experience them," says Sach. "But [the risk is] so small that in the 11 years of performing CoolSculpting on thousands of patients, we have only experienced nine cases, out of which five patients opted to have successful corrective surgery [with liposuction, which is paid for by the company that owns the CoolSculpting brand]."
Dr. Selena Langdon, of Berkshire Aesthetics, points out that CoolSculpting is often used as a generic name for fat-freezing, but not all fat-freezing machines are the same.
CoolSculpting is the only cryolipolysis system with approval from the Food and Drug Administration in the US and has 70 peer-reviewed clinical publications demonstrating its safety and efficacy.
"While complications can arise from treatments with CoolSculpting, some of the worst injuries I have referred to me are from devices which are copycat machines,” Selena says.
"It is important to note that if a complication such as PAH arises, patients are fully supported. For example, I oversee the Complications Expert Panel and assist those that need help.
"This level of support is not offered by unregulated devices," she adds.
"I strongly encourage patients to do their research, ask a lot of questions and only seek treatment from a suitably qualified practitioner who has in place the necessary insurances.
“No treatment is without risk and things can go wrong as with any medical procedure. While aesthetic treatments have become popular, they need to be seen for what they are, which is medical and not a riskless beauty treatment.
Who can have fat freezing?
The procedure is a no-no for anyone with a hernia, lipomas or gynaecomastia (better known as moobs).
"People often think CoolSculpting is a weight-loss treatment, when the reality is that the clue is in the name," says Dr. Selena Langdon.
"CoolSculpting is suitable for those who are very close to their ideal weight but want to target stubborn areas that are resistant to diet and exercise. But while CoolSculpting can be repeated to reduce more bulky areas, the treatment is best suited for people already taking care of their health who see it as an adjunct, not a standalone method," Selena says.

Alice Hart-Davis

Saturday, December 17, 2022

Compatible star signs and your most unlikely astrological match

 The kind that don't make sense on paper but are electric IRL.

Is our love life written in the stars? Does astrology really present us with our ideal partner/s in romance? Many believe so, and the typical rule of thumb is to look to your own astrological element group or opposite sign for your best match.
Astrological element groups
Air: Gemini, Libra and Aquarius
Earth: Capricorn, Taurus and Virgo
Water: Pisces, Cancer and Scorpio
Fire: Leo, Aries and Sagittarius
Opposite astrological signs
    Aries & Libra
    Taurus & Scorpio
    Gemini & Sagittarius
    Cancer & Capricorn
    Leo & Aquarius
    Virgo & Pisces
But we’re not all about the typical rule of thumb here.
What about those oddball, weirdly electric matches that has everyone raising an eyebrow, including, sometimes, the people embroiled within them? Some hook-ups might not make sense in theory, but in practice, there’s some chemistry...
Unlikely star sign matches that actually make sense
Gemini and Virgo
Trash talker Gemini and fussy-pants Virgo might seem like a match made in the place that relationships go to die, but they share a planetary influence: Mercury. This helps them communicate on the same wavelength. These two magpies love collecting gossip, information, opinions and ideas. They can entertain each other for hours! They are peas in a pod when it comes to how they both encounter and absorb the world around them.
What would be a good first date for this pairing? These Mercury-ruled bods need constant intellectual stimulus and stuff to do to keep them out of trouble, or starting on each other for fun, so an Escape Room date is perfect. Puzzle paradise!
Aries & Gemini
Although they do not share a planet, element or quality, Aries and Gemini do share an enormous appetite for adventure, chaos and fun. This pair, when they get together, can create mayhem and who knows where it will all end (prison, hospital, wedding chapel, graveyard- all are in scope, srsly). Fire (Aries) and Air (Gemini) are both deemed as masculine signs (I dunno why) and therefore share an action-focused, daring, even reckless or careless approach to life. When they get going, either join the parade or hide until it’s over.
What would be a good first date for this pairing? Adventure, challenge and excitement are turn ons for these signs, so a date at a white-knuckle theme park is going to get the blood pumping and the pulses soaring - all in the right way!
Taurus & Leo
Laidback, deliberating, stay-at-home-and-chill Taurus?meets assertive, attention-seeking, go-out-all-night-and-party' Leo. You might think they’d clash, being at so opposite ends of the social spectrum, but they share a significant (and v hot) sexual chemistry because they both love being physical and getting intimate. Sex is a really important human connection for most, but especially these signs. They are DTF all day, all night, all week.
What would be a good first date for this pairing? Major romance and grand gestures is what makes these signs tick - nothing is too cheesy or corny! A moonlit dinner with champagne and oysters will set the right scene.
Cancer & Sagittarius
Drama is what draws these opposite characters together, so this is possibly a cosmic connection that occurs more frequently amongst the young (because as we get older, we don't have time for all that). Cancer yearns to be needed and pandered to, which Sagittarius will find cute at first, but then (inevitably) drift off and forget to message etc. Cancer will not take that lying down and will then commence with their ~errant partner play book tactics~ which will entertain Sagittarius to no end. And, beneath all this, both signs have huge hearts and lots of affection to offer, so they’ll always end up back together (until it it wears super thin).
What would be a good first date for this pairing? There’s an ~opposites attract~ vibe here so a double-ended date would work where each surprises the other with a destination. One chooses the pre-dinner drinks, the other chooses the dinner venue!
Virgo & Aquarius
Two cool-headed, intellectual, talking-non-stop quirky bods who will get off on each other’s cleverness and debating skills. Whether Aquarius and Virgo ever make it near a bedroom is another matter, but on a mental and cerebral level they are on fire! And maybe it’s good to have relationships like that sometimes. They possess not one single cosmic facet in common (planet, element, quality) but they both are super shrewd and smart, and curious about the world around them. Zodiac Debate Club is open - wanna join? (nope).
What would be a good first date for this pairing? A date which allows these super-smart signs to have deep, worldly conversation is good - a new exhibition, a night-time museum opening, a hands on workshop or an alternative cultural festival.
Scorpio & Capricorn
This is the zodiac’s unexpected power couple. Scorpio and Capricorn love to be in control, wield power, get respect, make money and live the good life. So, when these two are in cahoots, all is well and they can climb the ladder of life and make it to luxurious heights, helping each other be fabulous. If they are not aligned, however, this can go south pretty fast. Neither sign has the patience, empathy or ~give~ to let the other win nor lead, unless they are in total agreement about the terms of engagement and reasons why. It’s strategic. When the going’s good, this pairing rocks. When it’s not, it sucks.
What would be a good first date for this pairing? These ~power signs~ like to be in the most exclusive, expensive, and hottest spots so this first date should be all about making a big, fancy impression. Book the best only!
Pisces & Libra
Both rival for the title of the ‘nicest sign of the zodiac’, albeit that is all they have in common, so when they get together it tends to work out better than it should ~on paper~ because they are both too nice to say otherwise! Libra is the zodiac’s diplomat while Pisces is the zodiac’s therapist, so they can both talk for hours, bare their souls, share a real intimacy, and get along famously. Cracks may appear (Libra’s flirting and indecisiveness, Pisces’ dreaminess and self pity), but it can take a heck of a long time for that to unfold. Basically, it's good whilst it’s good.
What would be a good first date for this pairing? Being able to open up and chat in a relaxed, easy and intimate way is the way forward for these signs, so a lovely ramble in nature followed by a pub lunch is the perfect ~chill date~ idea.

Kerry Ward

Sunday, November 6, 2022

The Human Side Of Innovation: Key Traits Of True Innovators And Innovative Organizations

 People have written about and discussed the concept of “innovation” at organizations extensively over many years. Interestingly, there has been an overly keen emphasis on a set of prescribed steps that are deemed necessary to innovate—as if there’s a process that can be replicated and repeated over and over in some automatic way, when what’s really needed is an intentional focus on the talent, thinking, motivation, desires and skill sets required of those individuals who are charged with engaging in innovation. There’s a gap in our understanding of exactly how to build an organizational culture that fosters truly innovative thinking and behavior.

To learn more about successful innovation as a whole, and how leaders can identify talent that moves the innovation process forward in substantive ways, I caught up with Mauro Porcini—senior vice president and chief design officer at PepsiCo. In the past ten years, Porcini and his team have won more than 1,800 design and innovation awards, and in 2018 PepsiCo was recognized by Fortune in its Business by Design list. He was previously 3M’s first chief design officer. Over the years, Porcini has been the recipient of many honors, among them Fast Company’s 50 Most Influential Designers in America, Fortune’s 40 under 40, and Ad Age’s list of the 50 world’s most influential creative personalities. In 2018, Porcini was awarded with a knighthood (cavaliere) by the president of the Italian Republic.

Porcini is the first ever Chief Design Officer of PepsiCo, in charge of leading a design-driven and human-centered approach to brand building and innovation in the multi-billion-dollar corporation. His latest book is The Human Side of Innovation: The Power of People In Love With People, is a timely book that is both manifesto and memoir and offers an compelling call to prioritize human-centered design and innovation when it is most at risk.

Porcini shares below his personal take and experience on innovation and the traits that innovators embody and nurture within a thriving work culture:

Kathy Caprino: Mauro, in your book, you discuss how innovation needs to come from a place of love for others. What does this mean to you, and what are the consequences of designing “selfishly” as you say?

Mauro Porcini: For too long, mediocrity has been protected through barriers to entry including scale of production, distribution, communication, and patents, at the service of business profit. It was almost impossible for the everyday person to go and compete with big companies, and therefore, these barriers were protecting both extraordinary products as well as mediocre ones. As a result, companies began to adopt innovations that placed financial and economic value above all else. 

Today, these barriers are crumbling under the force of new technologies and digital platforms allowing anyone to invent a product and reach the end user directly through the internet. For the first time in history, people can go after big brands in a much easier way. They can invent a product, get funding online or through the proliferation of funds hunting for the next start-up and they can produce it at a lower cost. They can also reach the end user directly through e-commerce and social media, bypassing traditional large-scale distribution and massive media investments once necessary to have a voice.

This means that companies, big and small, have only one choice – to create extraordinary products with a 360-degree perspective, from object to packaging, branding to service, and communication to experience. Mediocrity is no longer defensible. Focusing on the human being becomes the most powerful barrier to entry. Companies must produce an excellent product, or someone else will do it on their behalf, and that is the consequence that they’re currently facing if they choose to design selfishly.

Caprino: Would you call that “love” then, or an interest in benefiting others and society? And how can leaders foster that “love”?

Porcini: Very fair question. The interest in benefiting others and society is an integral component of that love. The word “love” takes that idea further and to new dimensions, and it implies that you have passion for that goal. Love describes the fire that inflames your heart, the energy that animates your soul, and the drive that makes you overcome any kind of barrier in order to realize your dream. It also refers to the love you have for others in a cross-functional and multicultural kind of effort.

To foster that love, leaders need to embrace it and practice it every day by becoming role models of that love and applying it to their business. Then they need to celebrate it and talk about its importance. Leaders should reward people who embody it in their behaviors and point out its positive impact within the organization.

Caprino: Your focus in your book and your work as a whole is human-centered design. Can you explain what that is exactly and how we can tell when human-centered design is at work and being demonstrated?

Porcini: The word design in modern society is often misleading. When we think of design, we equate it with expensive clothing, high-end furniture brands and luxury experiences. But it’s much more complex than that. Design is synonymous with innovation. A designer’s goal is to modify the status quo and produce a solution that didn’t exist before. “Human-centered design” is a pleonastic (redundant) term because every good design should always be human-centered. It’s good practice to spell it out, though, and remind the world what design is about: a visceral focus on the human being. A human-centered, or design-driven, approach to innovation is the one that falls in love with a human problem or desire and tries to create an extraordinary solution. It’s design that creates personal and social value first and financial and economic value afterward.

If you’ve discovered an excellent product, the company that produced this product most likely was driven by a human-centered approach – an approach that puts people first instead of profit growth, market share gaining, or technology deployment.

Caprino: How can a culture of innovation transform an organization?

Porcini: For any company, the most efficient way to do business may appear to be to protect the status quo of existing products and brands and extract as much financial value out of them as possible. The moment you innovate, you introduce some form of cost to the equation: the cost of the innovation team, the cost of the innovation process, the cost of new production facilities and tools, and the cost of launching and communicating the new solution. In other words, innovation is inefficient by definition and requires investments that directly impact the bottom line.

It’s also risky – data points to innovation failing most of the time. This explains why finance-driven organizations tend to view innovation as a negative variable that ideally should be avoided. Luckily for the world, innovation is a need, and large corporations aren’t excluded from this need. If you don’t innovate with the interest of your users in mind, other companies will do it in your stead, beating you to market.

Today, innovation is a more urgent need than it was 20 or so years ago because products and brands that don’t fulfill people’s desires are likely to fail. In the past, corporations could buy innovation through mergers and acquisitions or could drive a safe and predictable innovation pipeline led by progressive technological advancement. Now, those same companies need to change gears and build a holistic culture of innovation in-house, integrated in their genetic code, integral to their way of thinking and operating.

The reason for this is that the innovation pace of the market is exponentially faster, and it impacts every dimension of an organization: product, branding, communication, experience, distribution, and everything going on behind the scenes. You can still buy part of your innovation, but that’s not enough. You need to build your innovation culture inside and you need to transform as well as innovate your culture of innovation itself.

Caprino: Do you have some practical advice on how to drive a culture of innovation in an established company?

Porcini: Here’s what helped me successfully implement a culture of design and human-centered innovation over the years at both PepsiCo and 3M:

Find the right people — This is the most important driver of all. Do your research and try to understand what the key skills are that you need in these people. I call these individuals “unicorns.” They are “people in love with people,” exceptional humans with a human-centered innovation mindset.

Find a sponsor — The main role of the sponsor is to protect the new culture from being negatively impacted by the existing one.

Wire your new people into the established organization — Connect the people driving the new culture with the existing organization, give them the right positions to drive the proper credibility, and assign them a seat at the table.

Find co-conspirators — Hunt for people in other functions of the organization that want to take a leap of faith and experiment with you, building together proof points that can quickly show the value of the new culture.

Build proof points — Develop projects that help you show the value of the new culture. And do it quickly — even if things aren’t perfect, and even if you need to make compromises.

Tell the story of those proof points — It’s not enough to create proof points. You need the company to know about them. Talk about them in case studies, books, conferences, interviews, and internal newsletters.

And finally, connect with external endorsers. The authentic endorsements of customers and other supporters have been and will continue to be vital to drive credibility and excitement. 

Kathy Caprino

Monday, October 31, 2022

These Top Restaurants Around The World Are Worth The Trip

 Take a culinary pilgrimage to these avant-garde restaurants across the globe to experience unforgettable food elevated to an art form.

STAY by Yannick Alléno - Dubai, United Arab Emirates

Dubai is officially one of the newest and hottest destinations on the culinary scene. In 2022, Michelin published their Dubai guide – the first-ever edition in the United Arab Emirates – and awarded their elusive stars to 11 restaurants.

STAY by Yannick Alléno, which is housed in an colonial-style property at The Palm, was one of only two restaurants to receive a pair of coveted stars.

High timber walls, vaulted ceilings with black crystal chandeliers, and tropical gardens create an opulent, romantic atmosphere, and multiple tasting menu options showcase elevated French cuisine. But the pièce de résistance is the majestic “pastry library,” which spans an entire wall.

Geranium - Copenhagen, Denmark

How’s this for a restaurant recommendation? In 2022, 50 Best crowned Geranium as The World’s Best Restaurant. Led by chef Rasmus Kofoed, the three-star Michelin rated restaurant is a serene, light-filled space with panoramic views of Fælledparken gardens.

Each season, there’s a different ‘Universe’ tasting menu, which entails about 20 sweet and savory contemporary Danish courses over 3+ hours. In spring, that might mean a dramatic black-and-white plate of celeriac with rygeost and fermented cream, or salted herring in crispy algae with dill and aquavit. 

Central - Lima, Peru

Rated by 50 Best as The Best Restaurant in South America, as well as the second best on the globe, this innovative restaurant in Lima from husband-and-wife team Virgilio Martínez and Pía León’s showcases the staggering biodiversity of their native Peru.

Each dish on the 17-ish course tasting menu is its own unique ecosystem. These miniature, edible worlds are not just comprised of ingredients from the country’s highest peaks, rainforests, river, and sea, but the inventive plating represents it as well. So don’t be alarmed if wafers of crispy fish skin are served on a vessel made of frozen piranha heads, with your crunchy snacks held it the fish’s pointy teeth.

It’s all done thoughtfully with the goal of celebrating and preserving Peru’s staggering array of culinary resources, which boasts an estimated 4,000 varieties of rainbow-colored potatoes alone. The chefs work directly with growers all over the vast and wildly divergent country, and their research arm – run with Martínez's sister, Malena – is dedicated to sustainability.

Le Bernardin - New York, NY

It’s been decades since Le Bernardin was the new kid on the culinary block. Now an institution best known for its exquisite fish and seafood, it opened in 1986. A few years later, a 28 year-old Eric Ripert took the reins of the kitchen, and both he and the restaurant have been racking up the culinary world’s biggest awards ever since – including the longest-running four-star rating from the New York Times, three Michelin stars, and countless awards from the James Beard Foundation.

The dining room is a calm retreat from the traffic and noise of Midtown Manhattan. Seasonal tasting menus include creative vegetable dishes and decadent handmade pastas. But the real reasons you’re here are the “almost raw,” “barely touched,” or “lightly cooked” oysters, scallops, octopus, crab, langoustines, uni, and halibut, which Ripert presents as the treasures of the sea that they are.

Pujol - Mexico City, Mexico

New Yorkers likely know Enrique Olvera as the superstar chef behind Cosme and Atla restaurants. But their precursor was Pujol, which Olvera opened back in 2000 to show the world how refined Mexican cuisine can be.

After two decades where countless fine dining restaurants and trends have come and gone, Pujol still offers an eye-opening and memorable experience that alone is worth the flight to Mexico City. Diners can opt for the tasting menu or omakase. Jesús Durón has now taken the reins as Pujol’s chef de cuisine, but don’t worry: no matter which option you take, chances are the signature dish, “mole madre, mole nuevo” (two concentric rings of the laborious Mexican sauce, one of which is aged for at least 1,500 days) will still be on the menu.

Mugaritz - San Sebastian, Spain

San Sebastian is Mecca for foodie travelers: from casual pintxos bars to fine-dining institutions, the dreamy Basque country touts more Michelin stars per square mile than almost any other city on the planet.

Mugaritz, which is located in an old country house about a 15-minute drive from the city center, falls into the later category: it’s steadily maintained its two 2 Michelin stars since 2006.

Expect 20-some playful and avant garde courses that change with the seasons…but then lose any other expectations you might have. Chef Andoni Luis Adurizserve aims to open minds and expand palates with thought-provoking dishes like a face-shaped serving vessel draped with a visor made of caramelized black apple (diguising caviar and pine nut “eyes”), which the chef designed to encourage diners to look inward. 

The Willows Inn on Lummi Island - Lummi Island, WA

Hop a 5-minute car ferry from mainland Washington to dine at this destination-worthy restaurant located north of Seattle. It’s helmed by Blaine Wetzel, who cooked under world-renowned chef René Redzepi at Noma before taking over as chef and putting the century-old inn on the global culinary map.

Before dinner, sit on the Inn’s porch to take in views of the water and setting sun with a creative cocktail in hand. Depending on the weather, you can opt to dine outside, or move indoors to the relaxed dining room. This is fine dining, no doubt. But nothing here is stuffy: you’ll see Chef Wetzel dropping food off at tables so he can chat with guests. Ingredients are fished, foraged, and farmed daily, and each plate of Pacific Northwest goodness (think grilled oysters with tequila sauce, romano beans in mole, prawn empanadas, house-smoked salmon, and dungeness crab gaznate) arrives at the table beautifully composed.

Order wine pairings, or opt for the Inn’s stellar non-alcoholic cocktails and interesting juices like quince, red currant, snap pea, and black currant.

Elizabeth Brownfield

Saturday, October 29, 2022

10 Biggest Weight Loss Myths A Personal Trainer Wants You To Stop Believing

 More than two-thirds of U.S adults are either obese or overweight. While approximately 12.7 million American kids (aged 2 to 19) have obesity.

Unsurprisingly, weight loss is one of the most popular fitness goals among Americans with more than half of U.S adults (51%) reportedly wanting to lose weight by making healthier lifestyle changes.

In another survey, conducted by Cleveland Clinic, a staggering 84% reported they have tried at least one weight-loss method in the past. About one-third of the respondents admitted they typically stick with their weight loss plan between one week and one month.

Setting unrealistic goals, unhealthy misconceptions and lack of proper resources, supervision and support are some of the biggest barriers that can derail your weight loss journey.

“If you're looking for a quick fix to lose a lot of weight, you’re not going to find it. In order to lose weight safely and sustainably, you need to start by changing your everyday habits and not all at once," says Michael Garrico, a personal fitness trainer at Total Shape.

Instead of trying to change your whole life in a day, start by adopting small habits that work well with your lifestyle. "Maybe decide you will go to the gym three times a week. Or try limiting your consumption of processed foods," suggests Garrico. 

Also, ask yourself why you want to lose weight in the first place. "Having a clearly defined reason will help you stick to your journey when you're feeling less motivated—which is a normal part of the process," Garrico explains.

"It’s a trial and error process of seeing what type of diet and exercise routine works for you," notes Garrico. "It might take a while, but the results will be worth it," he assures.

In hopes of making your weight loss journey easier Garrico reveals the truth behind the most common myths about weight loss that could be holding you back from your goals:

Myth#1 Avoid Carbs If You Want To Lose Weight

Fact: Carbohydrates, proteins, and fats are the essential macronutrients that have to be a part of any healthy and sustainable diet. They each play a very important role in your body. Carbohydrates are a major source of energy for your body and they allow it to function properly.

Carbohydrates can be simple and complex, and what you want to do is limit your intake of simple carbohydrates. They are found in processed foods and because of their simple chemical structure, they spike your blood sugar levels.

Complex carbohydrates, on the other hand, are processed more slowly, which means that they provide sustained energy and there are no sudden spikes in your blood sugar levels. Peas, beans, lentils, whole grains, and some vegetables are all great sources of complex carbs.

Myth#2 If You Want To Lose Weight, You Need To Starve Yourself

Fact: Skipping meals and snacks is not the solution, for several reasons. For one, not eating when you are hungry leads to irritability, dissatisfaction, and inevitably to binging. Furthermore, when you are hungry, your body automatically slows down your metabolism, as a way to ensure survival through an extended period of starvation.

Rather than ignoring your hunger, you should eat mini-meals and nutritious snacks every 3 to 4 hours throughout the day. Try including high-quality protein and different kinds of vegetables in every meal.

Myth#3 Exercise Is The Key To Losing Weight

Fact: Putting all your efforts into exercise is a waste of time and will lead to no results in the long run. However important physical activity may be, not only for losing weight, but for general wellbeing as well, nutrition is the key factor. Workouts account for only a small percentage of calorie burning, so what it comes down to is the quality of food you consume.

Myth#4 Diet Pills Or Surgery Help To Lose Weight Quickly

Fact: Both diet pills and weight-loss surgery are extremely risky and often don’t give the desired results. Diet medications are ineffective and can cause serious harm to your body; high blood pressure, fast heart rate, and other heart and lung problems are common side effects.

Weight-loss surgery can be effective for highly obese individuals, but it takes serious preparation and not everyone is a suitable candidate. Furthermore, it is a surgical procedure, which means it carries substantial risks such as blood clots and infections. Unfortunately, the majority of those who undergo weight-loss surgery regain their weight.

Myth#5 Consuming Fat Makes You Gain Weight

Fact: As previously mentioned, fat is an essential macronutrient that hat has a unique role in your body. It helps the proper functioning of your cells, keeps you warm, and supplies you with energy. It is also important for your brain and skin health.

Incorporating low-fat foods such as avocados, nuts, seeds, and olive oil into your diet will support your weight loss. These unsaturated fats make you feel fuller for longer, thus reducing your food cravings. It is important to mention that consuming excessive amounts of fats will lead to weight gain, as it leads to a high-calorie intake.

Myth#6 Only Those With Strong Willpower Can Lose Weight

Fact: Your weight loss journey is not a reflection of your character, and not achieving your goals is not proof of your lack of willpower, motivation, or work ethic. More and more research proves that factors such as genetics and environment also play a role in your weight gain or loss, meaning that while it is easy for some people to influence their weight, it can be very difficult for others.

Myth#7 Investing In A Fitness Tracker Is A Must

Fact: Although they may be an appealing accessory, studies indicate that they have no significant effect on the outcome of your weight-loss journey. In fact, a study from 2016 which monitored its participants who were trying to lose weight for 2 years showed that those who used fitness trackers dropped around 7.7 pounds, while those who didn’t drop an estimated 13 pounds.

Myth#8 Increase Your Protein Intake If You Want To Lose Weight

Fact: This one is not entirely false. As we have established, proteins are essential nutrients and they keep you full, help repair and build your tissues, and coordinate bodily functions. Although some studies suggest that higher protein intake can contribute to weight loss, it is debatable just how much protein your body actually needs.

Protein needs are different for everyone, as they depend on age, gender, degree of physical activity, and whether you are pregnant or nursing. Instead of obsessing with grams, focus on choosing nutrient-dense, lean sources of protein like lentils, tofu, eggs, and poultry.

Myth#9 Small Changes In Physical Activity Lead To Long-Term Weight Loss

Fact: We’ve all heard the famous “Use the stairs instead of the elevator.” Although choices like this are not bad, they will also not have any major impact on your weight loss. Taking the stairs will often get you faster to your destination instead of the elevator, and it is certainly beneficial to get that extra physical activity during your day, but this will not impact your long-term weight loss in any significant way.

Myth#10 It’s All Or Nothing

Fact: All the information about weight loss

can be overwhelming, especially if you are at the beginning of your weight-loss process. If excluding all processed foods from your diet and exercising every day are major changes to your routine, it is going to be very difficult to implement them, and this always leads to burnout, lethargy, loss of motivation, and a sense of failure.

"Your weight loss journey is a trial and error process of seeing what type of diet and exercise routine works for you," notes Garrico. "It might take a while, but the results will be worth it," he assures.

Noma Nazish

Everything You Need to Know to Become an Expert Kisser

 Kissing is something we often take for granted, at least as adults. After you’ve moved past the early teen years where it was a huge deal, ...